Activation Central!! (Triggers)

I don't know about you but I have found myself completely unprepared to enter into a discussion and end up leaving feeling worse then before!

I was activated by a comment or the topic itself and was unable to identify what I was feeling and how to take control. 

This episode I talk about what Activation is and questions to ask yourself on how to get through the activation and take control of how you want to handle the conversation/discussion in a more productive and open way!